When the seasons change, we hear a lot about new foods and eating habits. But, there’s a really important mineral a lot of us aren’t getting enough of, and it’s a big deal for how we feel, both in our minds and bodies.
Magnesium is a key player in our health, taking part in over 300 reactions that make us healthier. It does so much, from helping our muscles work right and keeping our bones strong, to making energy and fixing our DNA.
In places like the UK, where lots of people eat food that’s been processed a lot, not getting enough magnesium is common. For women, especially, having enough magnesium can help with various health issues. Making sure you’re getting enough magnesium is a smart move for preventing and dealing with these problems.
How to Tell If You’re Low on Magnesium
Wondering if you’re not getting enough magnesium? Look out for these signs:
- Muscle Twitches and Cramps: These might mean your body wants more magnesium.
- Feeling Really Tired All the Time: Low magnesium could be why you’re so drained.
- Bone Problems: Magnesium is really important for keeping your bones healthy.
- High Blood Pressure: This mineral is crucial for heart health and keeping blood pressure in check.
- Irregular Heart Rhythms: If your heart beats oddly, you might need more magnesium.
A big reason we’re not getting enough magnesium has to do with farming today. It’s taking away important minerals from the ground and the food that grows there.
Also, because so many people eat processed foods, we’re not getting enough magnesium from what we eat.
Curious to learn more about magnesium and how to make sure you’re getting enough? Read the full article here.
